are you making these common nutrition mistakes?

part 04: nutrition drives fat loss, exercise builds muscle.

When it comes to body recomposition, nutrition matters just as much as training—if not more. But most people either overcomplicate it or aren’t paying enough attention to the right things.

Some track every single macro down to the gram, stressing over whether they hit exactly 40% carbs, 30% protein, and 30% fat. Others go full “intuitive eating” and comp…