the truth about fat loss & muscle growth timelines & expectations

part 03: setting realistic goals for body recomposition

Social media loves to sell the idea of quick fixes: 30-day transformations, “drop 10 lbs in 2 weeks,” or “get toned in a month.”

But the truth? Fat loss and muscle growth take time. When women don’t see immediate changes, they assume they’re doing something wrong, get frustrated, and either jump to the next thing or quit altogether.

But here’s the realit…