top 3 body recomposition mistakes (and how to fix them!)

In this episode, I’m recapping my recent trip to Mexico City, sharing my first impressions of LIB pod-dates, and then diving into the top three mistakes I see women make when trying to lose fat and gain muscle:

1. Relying too much on exercise to lose weight – Over-exercising can mess with your hormones, which impacts hunger, stress, fat loss, and muscle growth.

2. Focusing only on food quality and ignoring quantity – Yes, nutrient-dense foods matter, but calories still count.

3. Underestimating the impact of sleep on body composition – Poor sleep throws off hunger signals, recovery, and muscle growth, making progress way harder.

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