In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing my relationship with food, and finally seeing sustainable results.
You’ll hear about:
why fat loss and muscle growth can’t be rushed
how I broke free from the restrict-binge cycle
the turning point that changed how I trained
when to not track your food and when to bring structure back
the invisible lifestyle stuff that matters more than you think
why you’re not “behind” if it’s taking time
If you’re in the thick of it, this episode is here to remind you: every layer counts. once you’ve dial in one, you can build on it with the next.
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