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wellness with Alicia
body recomposition happens in layers: here’s what that looked like for me
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body recomposition happens in layers: here’s what that looked like for me

what slow, layered change actually looked like

In this episode, I’m breaking down the real process of body recomposition, not the quick-fix version. I share the layers I moved through over the years, from overtraining and restricting to building muscle, healing my relationship with food, and finally seeing sustainable results.

You’ll hear about:

  • why fat loss and muscle growth can’t be rushed

  • how I broke free from the restrict-binge cycle

  • the turning point that changed how I trained

  • when to not track your food and when to bring structure back

  • the invisible lifestyle stuff that matters more than you think

  • why you’re not “behind” if it’s taking time

If you’re in the thick of it, this episode is here to remind you: every layer counts. once you’ve dial in one, you can build on it with the next.

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