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The "Worth It" vs. "Not Worth It" mindset when it comes to food
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The "Worth It" vs. "Not Worth It" mindset when it comes to food

Why you can’t "earn" or "burn" your food...because your body has a daily calorie budget it works hard to maintain

When Is Something “Worth It”?
Hey everyone, welcome back to the Wellness with Alicia Podcast. I’m your host, Alicia Connors, and today, I want to dive into a concept that I think is super important when it comes to nutrition, exercise, and overall wellness. It’s all about figuring out what’s actually worth it to you, without bringing any of that “good” or “bad” morality into the mix. We often attach a lot of judgment to food choices—like thinking a salad is good and a slice of cake is bad—but I’m here to tell you that’s not helpful. And I’ll explain why, so let’s get into it.

Understanding "Worth It" vs. "Not Worth It"

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